breath work & meditation recordings

by christie distefano

11:05

Long Deep Breathing

christie distefano
10:57

Segmented Breath 4:1

christie distefano
12:30

Agni Pran & Inner Sun Meditation

christie distefano
18:21

Self Love & Polarity Meditation

christie distefano
7:56

Tongue Exercises (Vagus Nerve)

christie distefano
11:51

Nadi Shodhana With 8 Count Square Breath

christie distefano
11:56

Body Scan Mindfulness Exercise

christie distefano
12:52

4:7:8 & Breath of Fire

christie distefano
5:30

Hand On Belly Breath

christie distefano
8:57

HA-AA-AA Breath

christie distefano